SCOTTSBORO HALF MARATHON

Goosepond Colony

417 Ed Hembree Drive

Scottsboro, AL 35769

 

256-244-1691

edmistonlaw@yahoo.com

 

Or fill out our contact form.

March 29, 2014 8 am

Get Social with Us.

Packet Pickup

First Place Athletics

March 28th 12:00 -7:00 PM

 

Race site at Goosepond

March 29th 6:30-7:45 AM

Scottsboro Half Marathon

The Scottsboro Half Marathon will be held on March 29, 2014 at Goosepond Colony in Scottsboro, Alabama. Goosepond Colony offers a wide variety of outdoor activities including golfing, boating, triathlon and running events. This half marathon will be a great running event for both beginner to advanced runners. Whether this is your first half marathon or  you are trying for a "personal record," you're sure to find a fun and challenging course for your level of fitness.

 

Sunday    Monday   Tuesday   Wednesday   Thursday   Friday   Saturday        wk total  
1 12/15  Rest  2 miles     Rest    2 miles  Rest   3 miles 7 miles
2 12/22  Rest  2 miles     Rest    2 miles  Rest   4 miles 8 miles
3 12/29  Rest 2.5 miles     Rest    2 miles  Rest   4 miles 8.5 miles
4   1/05  Rest 2.5 miles  Crosstrain   2.5miles  Rest   4 miles 9 miles
5   1/12  Rest  3 miles   Crosstrain   3 miles  Rest   5 miles 11 miles
6   1/19  Rest  3 miles  Crosstrain   3 miles  Rest   6 miles 12 miles
7   1/26  Rest 3.5 miles     Rest   3 miles  Rest   7 miles 13.5 miles
8   2/02  Rest 3.5 miles  Crosstrain   3 miles  Rest   8 miles 14.5miles 
9   2/09  Rest  4 miles  Crosstrain   3 miles  Rest   9 miles 16 miles
10 2/16  Rest  4 miles  Crosstrain   3 miles  Rest   10 miles 17 miles 
11 2/23  Rest 4.5 miles     Rest   3 miles  Rest   11 miles 18.5miles 
12 3/02  Rest 4.5 miles     Rest   3 miles  Rest   12 miles 19.5miles 
13 3/09  Rest  5 miles  Crosstrain   3 miles  Rest  10 miles 18 miles 
14 3/16  Rest  5 miles  Crosstrain   3 miles  Rest   8 miles 16 miles 
15 3/23  Rest  6 miles     Rest   3 miles  Rest   RACE DAY  Rest          

 

 

Please wear reflective vest or reflective jacket and flasing lights are required!

 

Saturday Runs on the run course at Goosepond Colony in Scottsboro at 8 A.M.