SCOTTSBORO HALF MARATHON

Goosepond Colony

417 Ed Hembree Drive

Scottsboro, AL 35769

 

256-244-1691

edmistonlaw@yahoo.com

 

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March 30, 2013

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Scottsboro Half Marathon

The Scottsboro Half Marathon will be held on March 30, 2013 at Goosepond Colony in Scottsboro, Alabama. Goosepond Colony offers a wide variety of outdoor activities including golfing, boating, triathlon and running events. This half marathon will be a great running event for both beginner to advanced runners. Whether this is your first half marathon or  you are trying for a "personal record," you're sure to find a fun and challenging course for your level of fitness.

 

Week     Monday   Tuesday   Wednesday   Thursday   Friday   Saturday        Sunday   
1  Rest  2 miles     Rest    2 miles  Rest   3 miles  Walk
2 12/20  Rest  2 miles     Rest    2 miles  Rest   4 miles  Walk
3 12/27  Rest  2.5 miles     Rest    2 miles  Rest   4 miles  Walk
4   1/06  Rest  2.5 miles  Crosstrain   2.5miles  Rest   4 miles  Walk
5   1/13  Rest  3 miles   Crosstrain   3 miles  Rest   5 miles  Walk
6   1/20  Rest  3 miles  Crosstrain   3 miles  Rest   6 miles  Walk
7   1/27  Rest  3.5 miles     Rest   3 miles  Rest   7 miles  Walk
8   2/03  Rest  3.5 miles  Crosstrain   3 miles  Rest   8 miles  Walk
9   2/10  Rest  4 miles  Crosstrain   3 miles  Rest   9 miles  Walk
10 2/17  Rest  4 miles  Crosstrain   3 miles  Rest   10 miles  Walk
11 2/24  Rest  4.5 miles     Rest   3 miles  Rest   11 miles  Walk
12 3/03  Rest  4.5 miles     Rest   3 miles  Rest   12 miles  Walk
13 3/10  Rest  5 miles  Crosstrain   3 miles  Rest  10 miles  Walk
14 3/17  Rest  5 miles  Crosstrain   3 miles  Rest   8 miles  Walk 
15 3/24  Rest  6 miles     Rest   3 miles  Rest   RACE DAY  Walk

 

Tuesday Runs will be from Scottsboro Rec Center starting at 5:30 p.m.

Please wear reflective vest or reflective jacket and flasing lights are required

Saturday Runs will be held on the run course at Goosepond Colony in Scottsboro