September 5, 2016 Labor Day Monday
September 5, 2016 Labor Day Monday

Scottsboro Half Marathon

The Scottsboro Half Marathon will be held on ____________,2016 at Goose Pond Colony Resort in Scottsboro, Alabama. Goose Pond Colony Resort offers a wide variety of outdoor activities including golfing, boating, triathlon and running events. This half marathon will be a great running event for both beginner to advanced runners. Whether this is your first half marathon or  you are trying for a "personal record," you're sure to find a fun and challenging course for your level of fitness.

 

               
Sunday    Monday   Tuesday   Wednesday   Thursday   Friday   Saturday   wk total  
1 11/28  Rest  2 miles     Rest    2 miles  Rest   3 miles 7 miles
2 12/05  Rest  2 miles     Rest    2 miles  Rest   4 miles 8 miles
3 12/12  Rest 2.5 miles     Rest    2 miles  Rest   4 miles 8.5 miles
4  12/19  Rest 2.5 miles  Crosstrain   2.5miles  Rest   4 miles 9 miles
5  12/26  Rest  3 miles   Crosstrain   3 miles  Rest   5 miles 11 miles
6  1/02  Rest  3 miles  Crosstrain   3 miles  Rest   6 miles 12 miles
7   1/09  Rest 3.5 miles     Rest   3 miles  Rest   7 miles 13.5 miles
8   1/16  Rest 3.5 miles  Crosstrain   3 miles  Rest   8 miles 14.5miles 
9   1/23  Rest  4 miles  Crosstrain   3 miles  Rest   9 miles 16 miles
10 1/30  Rest  4 miles  Crosstrain   3 miles  Rest   10 miles 17 miles 
11 2/06  Rest 4.5 miles     Rest   3 miles  Rest   11 miles 18.5miles 
12 2/13  Rest 4.5 miles     Rest   3 miles  Rest   12 miles 19.5miles 
13 2/20  Rest  5 miles  Crosstrain   3 miles  Rest  10 miles 18 miles 
14 3/27  Rest  5 miles  Crosstrain   3 miles  Rest   8 miles 16 miles 
15 3/05  Rest  6 miles     Rest   3 miles  Rest  10 miles 19 miles          

 

 

Please wear reflective vest or reflective jacket and flasing lights are required!

 

Saturday Runs on the run course at Goose Pond Colony in Scottsboro at 8 A.M.

SCOTTSBORO                               HALF MARATHON

Goose Pond Colony Resort

417 Ed Hembree Drive

Scottsboro, AL 35769

 

256-244-1691

swimbikerunalabama@gmail.com

 

Or fill out our contact form.

TBA Fall 2016 8 am

Get Social with Us.

Packet Pickup

 12:00 - 6:00 PM

Huntsville Location TBA

 

TBA Fall 2016  6:00 - 7:30 AM

Race site at Goose Pond Colony

 

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